With the brand new Sportsbox AI feature, you can analyze your swing and see your fastest possible clubhead speed. Here’s how it works.
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Increasing clubhead speed is something all golfers should strive for. The faster you swing, the farther the ball goes. And the farther the ball goes, the shorter the club is to the green. That means you should have a better chance of hitting the ball closer and shooting lower scores.
It’s simple calculus, but adding speed is rarely easy. It takes hard work and dedication to add even a few miles per hour, and progress is rarely consistent. Sometimes when you hit one of those plateaus, it can feel like you’ve reached your swing speed ceiling.
But thanks to a new feature from Sportsbox AI, that doesn’t have to be a guessing game. The app recently introduced its Speed Assessment feature, which measures three key factors related to clubhead speed and can calculate the highest potential speed of the clubhead.
“To generate clubhead speed, you need three things: swing, stance and release,” says GOLF Top 100 instructor Dana Dahlquist. “This test will identify which of these are weak and what exactly you need to improve, and how much, to reach your speed.”
Speed Test is running
I’m not the tallest golfer, so I’m always looking to add a little more clubhead speed to my arsenal. So when Sportsbox AI introduced the Speed Test feature, I was eager to test it out. All I had to do was upload the slow motion to the app for analysis.
Below are my results.
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The best thing about the Speed Assessment feature is that it identifies your power leaks (ie where you run out of power) in a turn. This is useful when training for speed because it lets you know the specific parts of the turn you need to work on for power.
With my loaded swing, my clubhead speed was 102 mph, and power 106 mph. This was not bad, but when I went through the analysis, I clearly understood that I was running out of energy.
As you can see from the data above, I leave a ton of speed on the table when it comes to rotation speed and release. In addition, my X-factor max, the pelvis rises to impact, and the pelvis slide in the transition work. This may seem like a lot of information to process, but with the help of a trainer – which you can consult with the app – it’s very digestible.
After talking with the trainer, I have come to understand that my energy leakage comes from two main issues: 1) I don’t “drive” my hips towards my target enough in the transition, which prevents me from creating a coil-like effect. with my body; and 2) I don’t push down enough with my lead side. Combining these two factors, I leave 4 mph of potential clubhead speed on the table.
This may not sound like much, but every mile per hour of clubhead speed equals 2 yards of carry and driver distance. So by adding 4 mph with driver, I’ll gain 8 yards of carry – and almost a full club under some greens.
The hard part comes next, though – actually putting in the work.
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