WATCH: This simple hack will reduce tension and loosen up your golf swing

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Playing golf requires mental and physical agility throughout.

Mentally, you need to be aware of what it takes to shoot well and the ability not to think too much about it.

Physically, swinging should be a smooth movement that doesn’t feel strained or forced.

The two elements are compatible.

For example, overthinking a swing machine will make it too difficult, leading to stiffness and stress that will prevent success.

Consistency is key, but this is not as easy as you might think. You’ll have good days, and you’ll have bad days where you struggle to find a rhythm without two variations sounding the same.

For 99% of golfers, we will never achieve perfection.

However, there are things we can do on the course and in the classroom to eliminate bad tendencies and increase consistency in our game.

This fast hack is accessible to everyone and easy to use.

A simple change that can be used in range will fit your body and create a more neutral club path.

Increased tension in the golf ball can lead to conditions such as pinching the club and completely eliminate the flow and speed of the club. This can be removed.

Along with the hacks seen in the video, mental strategies such as improving breathing and staying more present can have positive effects on your game.

WATCH: 5 simple dumbbell exercises to improve your golf game